Razarts

World mental health day is celebrated on October 10. mental health is such an issue that still goes unnoticed. with society putting pressures of stigma people hesitate to bring out their emotions, mental issues, even hide and take medications and avoid visiting any therapist fearing the label of being called mentally ill for life. We are all imperfect, some just smile it off! The theme of this year' 2019 world mental health day  is about suicide prevention. Every year more than 800000 people take their lives(data Google)  with reasons going unnoticed and never understood. mental health never shouts loud always. for some it comes out as tantrums, panic attacks, anxiety attacks, anger bursts, irritability and always on the edge. But for some it is a quiet inner chaos that they never express in front of anyone. We all know about depression and low feelings which are most times normal in everyone life depending upon personal hormonal , past experiences, environmenta...